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MAMI cooking oil emblem by Naidoo IndustriesNaidoo Industries

Which MAMI oil for which dish?

A quick guide to choosing between MAMI Sunflower, Soybean and Cottonseed Oil.

For deep-frying and crispy food

Reach for MAMI Sunflower Oil. It's light and clean-tasting, so chips, chicken and mandazi come out golden without a heavy taste.

For everyday stews and sauces

MAMI Soybean Oil is the all-rounder for the pot that's on the stove every day: beans, stews, rice and sautéed vegetables.

For big batches and tight budgets

MAMI Cottonseed Oil gives great everyday cooking at a price that works for busy households, schools, hotels and food vendors.

For baking

Light, neutral MAMI Sunflower Oil lets cakes and bakes taste of themselves, and keeps them moist for longer.

Oils in this tip